Having never had a cup of coffee, I didn’t imagine I’d be writing a blog about the benefits of this enormously popular drink. Like many, I had believed coffee to be addictive and detrimental to health. But when my girlfriend showed me the extensive research, I began to change my view. What I learned is […]
It is heartbreaking how many people take anti-depressants to feel right and require sleeping pills to get a good night’s rest. There are many natural substances that can boost serotonin and melatonin levels without the side effects of medication. In this article, I’ll share some of the more common remedies and herbs that can naturally […]
Life is great when you feel great! Growing up as an athlete, I never heard of core training, stabilizer muscles, “vibrational plates” or kettle bells. (Even in chiropractic school we didn’t learn about these things). Nautilus machines were in fashion and that’s what we trained with. When I go in the gym today, however, very few people […]
If you’ve visited our office in the past three months, you’ve probably been led upstairs, laid on the massage table with a heart rate monitor strapped to you, and received our computerized heart rate variability (HRV) test. HRV is an exciting way to measure the fitness of your heart and nervous system. It was originally […]
